Who has a tech addiction?

Everyone.

Who needs better boundaries with tech?

Everyone.

Me.

Physiological.

Isolating.

But I need some of it.

Like work email.

But the rest is power-off-able.

Cold turkey doesn't work.

But every night I put my iPhone in my car (if I'm not on call).

I feel naked for a few minutes.

Then I go look at the ocean.

Then I look at the ocean some more.