Who can you trust?

Trust yourself.

Trust me on this.

Said the doctor having a really bad hair day.

I can say that.

Cause I am one and I'm having one.

But really.

Trusting yourself and your hour to hour choices is all you have in your doctor's toolbox.

Be your own doctor.

You don't need me or any other doctor.

Develop that self-trust.

I'm trusting myself again. 

Watching my belly fat slowly dissipate.

Very slowly.

I'm like a tortoise fulfilling my dream of a two-pack (I don't need no stinkin' 6-pack).

But maybe you do...

Do you?

Microstep: You don't need me. Be your own doctor today.  It's not complicated.  Before you put that food in your mouth, pause and be your own doctor. Your own little 'Great Health Gazoo' sitting on your shoulder. Or be your own health guru.  You know what to do.  It's all about the actual doing. The actual removing of the junk food from your environment. You can't eat junkie stuff if it's not there.