The sooner you call your friend.

The better you'll feel.

The sooner you meditate.

The less anxiety you'll feel.

The sooner you remove distractions.

The more connected you'll feel.

The sooner you listen to what your heart is saying.

The less fear you'll feel.

The more calm you spread.

The stronger you'll feel.

The sooner you do some tiny thing that brings you joy.

The better you'll feel.