Show me.

Don't tell me.

Be the example.

When everyone else is telling about their health, show.

When other people are speaking about their program, move.

When other people are dieting with the gurus, eat confidently.

When other people are not satisfied with their food, workout, and life, be the possibility of contentment.

This is how one teaches healthy living.

Quotes don't work.

TED talks don't work.

You do.

Microstep: Stop talking about what you're going to do today. Or tomorrow. Just go and do that thing you were going to mention to whomever.