You are in a tough situation.

We all are.

How will you feel in a week?

A month?

A year?

You can help yourself.

I could be wrong, but it seems to me that the first step is about being.

Just be.

Just be there.

Just be there and listen.

To yourself.

Listen to your monkey mind.

Without judgment.

Then let those thoughts go.

Face them.

Embrace them.

Replace them.

With a little self-compassion.

Love yourself like ending a pandemic depends on it.

Because it does.