Leave the freaking headphones at home!

By Dr. Steven Eisenberg

Leave the freaking headphones at home!

It's time.

It's your time.

Time to take a walk.

A freaking nature walk.

Be a freak of nature.

This is your freaking time.

Not the podcast's time.

Not your texts' time.

Not Spotify's time.

Not Pandora's time.

Not your iPhone's time.

Or your whatever phone's time.

When was the last time you went on a walk by yourself?

Without headphones?

Leave the freaking headphones at home!

Allow yourself to detach from technology.

The freaking distractions.

Simply... think.

Not about what you're supposed to get done later.

About how you feel.

Now.

At that moment.

Who you are.

Where you want your life to go.

Go there.

Go walk.