Things.

We do things.

Lotsa things.

Some things good.

Some things not so much.

Do these good things.

Leave iPhone in kitchen when sleepy time.

Or better yet, in car.

Drink a lot of water.

More than that.

Pick up a real book.

Read real book.

With real lamp.

With real eyes.

Save money.

More.

Like ten percent of income more.

Go outside.

Breathe.

Deeper.

Walk.

Around block.

Again.

Every day.

Every night.

Skip if you feel like frolicking.

Use body weight.

Push up.

Pull up.

Add weights when can.

Yawn.

Listen to yawn.

Respect yawn.

Lay down.

Close eyes.

Count jumping iPhones.

Zzzzzzzz.

More.

Above all things, zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz.