It can be helpful.
Or it can be unhelpful.
All of it.
Your thoughts.
Helpful?
Forwarding your core values?
Or unhelpful?
Taking you away from your highest self.
Your words.
Helpful?
Speech furthering your connections?
Or unhelpful?
Cutting ties and burning bridges.
Your actions.
Helpful?
Doing what works.
Or unhelpful?
Doing what doesn't work.
Helpful?