i'm @drsteveneisenberg. i write stuff. maybe it's like meaningful or whatever. maybe not. click if you must

here.

Fab Five Teeny Tiny Health Shifts

Fab Five Teeny Tiny Health Shifts

1. Eat avocado instead of margarine.

2. Sleep 8 hours instead of 6.

3. Reduce stress by meditating instead of local TV news.

4. Exercise for 5 minutes instead of doing nothing.

5. Be around people you love instead of just tolerate.

Microstep: Do these five things daily. Every day. You may not recognize yourself in 6 months.