Three out of my four grandparents had heart attacks.

They're all gone.

I don't want to wait until I'm broken to get help.

If you asked my Grandpop Bernie, "Why the heart attack," he'd definitely talk about stress.

A whole spiel on crazy amounts of stress.

Mind-body.

Body-mind.

So connected.

One.

I can unclog my mind.

Meditation.

I can unclog my body.

Exercise.

I can save my life.