Clear Your Mind

By Dr. Steven Eisenberg

Clear Your Mind

Clear your mind.

Easy to say.

Hard to do.

Go find a place or room where you can be alone.

Some place where it's pretty quiet.

Leave your phone behind.

Sit for 5 minutes (start easy).

Notice what comes up.

What emotions and thoughts arise?

Forget what you need to get done.

Detach.

Mind cleared.



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