Yoda was right.

There is no try.

He said, “Do. Or do not. There is no try.”

I can't try to be healthy.

Either I do healthy things or I don't.

When I do something healthy, I help myself.

When I don't do something healthy, I don't help myself.

Say I go for a 15-minute walk.

I'm a tiny bit healthier than I was before the walk.

When those tiny healthy things add up, that's called being healthier.

Being comes from doing.