There's a lot of bullshit in the world.

A lot.

A ton.

Research tells us this.

Research doesn't tell us this.

Better research tells us that.

The best research doesn't tell us that.

This is good for you.

This is bad for you.

Eat this.

Don't eat this.

Work out like this.

Don't work out like this.

Meditate like this.

Don't meditate like this.

It's human nature to want the best for yourself.

To be the best version of yourself.

Doesn't always pan out like that.

But there's always right now.

To start again.

Forget resolutions once a year.

Try a new day resolution.

A daily self-worth resolution.

A daily connection resolution.

Human to human exchange.

Two people paying attention to one another.

A lot.