Many of us go to the gym regularly. We have a day for our upper body and lower body, maybe arm day and leg day. Many of us feel like we can't function if we miss a single day of this exercise! But what about our heart and soul? And why don't we treat that spiritual exercise as seriously as we do our physical exercise?
Listen as Dr. Steven sings a song about exercising our heart and soul, and why it is so important for our well being to honor ourselves with this practice.
"I heard a heart murmur on myself." - Dr. Steven
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"I need to exercise my heart, like my heart and soul." - Dr. Steven
- Why you need strength training for your heart and soul
- What happens if you work with your spiritual self every day