Dr. Steven takes today's show to talk about hoe the past affects the future and the nature of present time.

Tune in today to hear Dr. Steven address his thoughts about reflection and time in regards to health.

"Is there any present if we are seeing everything from the past." - Dr. Steven

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"When you thought what you're thinking, it happened 80 milliseconds ago." - Dr. Steven  

Show Notes:

• What is the past compared to the present
• How can we think about time and the past
• Why is reflecting important

"There really is no present." - Dr. Steven