Dr. Steven plays a slow melody and talks about the importance of doing very little.

Tune in today to hear Dr. Steven's thoughts on just being on not putting so much pressure on yourself to do so much.

"We are always just doing, doing, doing." - Dr. Steven

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"Sometimes you have just have to be."- Dr. Steven  

Show Notes:

• What we can do to be more content
• Why we want to always be doing something
• How to just "be"

"Be alone with your thoughts."- Dr. Steven