Dr. Steven takes time out today to flex his vocal cords with some opera and explain the importance of sleep.
Listen in to today's episode to hear how to improve your sleep, the importance of setting boundaries around phone usage, and how to change your sleep patterns to improve your health.
"Sleep hygiene takes practice." - Dr. Steven
"No phone in the bedroom." - Dr. Steven
"The bed is for sleeping and relations, and that's it." - Dr. Steven