27 Revolutionize Your Sleep

January 07, 2020 1 min read

Revolutionize Your Sleep - The Dr. Steven Show

Dr. Steven takes time out today to flex his vocal cords with some opera and explain the importance of sleep.

Listen in to today's episode to hear how to improve your sleep, the importance of setting boundaries around phone usage, and how to change your sleep patterns to improve your health.

"Sleep hygiene takes practice." - Dr. Steven

YOU CAN SUBSCRIBE AND LISTEN TO THE PODCAST ON APPLE PODCASTS. AND BE SURE TO LEAVE ME A RATING AND REVIEW!

The Dr. Steven Show on Apple Podcasts

"No phone in the bedroom." - Dr. Steven  

Show Notes:

  • How you can improve your own opera singing
  • Why you should improve your sleep
  • Where you should keep your phone when at home
  • What is important about sleep

"The bed is for sleeping and relations, and that's it." - Dr. Steven

AND WE'D LIKE TO GIVE A HUGE SHOUT OUT TO OUR SPONSOR FOR THIS EPISODE - ATHLETIC GREENS!



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