Dr. Steven strides back into his daily show strumming his guitar and embracing laughter. He stresses the importance of finding time for laughter and silliness as a means to a happy and healthier life.

Tune in today to learn more about laughing yoga, the health benefits to laughing, to hear Dr. Steven's wacky comedy characters, and learn how to embrace your silly side.

"Laughter is great for you." - Dr. Steven

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"You can bring more laughter to your life." - Dr. Steven

Show Notes:

• Why laughter is important to health
• How comedy can lead to a better life
• What laughing yoga is
• Who created laughing yoga
• How creating fictional characters and embracing creative comedy can help you laugh

"Sometimes you have to fake it till you make it." - Dr. Steven

AND WE'D LIKE TO GIVE A HUGE SHOUT OUT TO OUR SPONSOR FOR THIS EPISODE - ATHLETIC GREENS!