Dr. Steven invites his listeners to engage in another episode of easy-going health conversation punctuated by music and comedy. Today he turns his focus to sugar and more importantly it's lesser known and healthier equivalent, stevia.
Listen to today's episode to hear Dr. Steven's thoughts on the benefits of stevia, the importance of finding simple ways to swap out unhealthy foods for healthier ones, and on the impact of education coupled with music.
"Sugar = Evil." - Dr. Steven
"Forget the sugar, make simple swaps." - Dr. Steven
"Next time you want to make a batch of brownies, try a quest bar." - Dr. Steven