Here's the reality of being kind to myself.
If I weigh 175 pounds I can lose weight slowly.
Over a bunch of time.
I know what to do.
Doing > Knowing.
Knowing to be kind to myself is another thing.
I know that's a good thing.
I know I can do that right now.
I can be kind to myself in a millisecond.
"I’m not gonna beat myself up about the Buddha Belly but I’m going to start eating healthier every single day."
My weight is the average of the five unhealthiest people I hang with.
My doctor pals aren't that healthy.
We eat drug rep food.
But you, you inspire me.