You have to find out what your "it" is.
"It" might be that your favorite team lost.
You are not your team.
"It" might be that your kid ripped a hole in the new Christmas trampoline.
You are not the rip nor the trampoline.
"It" might be that you've already broken every single new year's resolution.
You are not your resolutions, kept ones or broken ones.
"It" might be that you're mad at yourself for making too many darn resolutions.
You are not your thoughts.
You are the peaceful gap between your thoughts. This gap, this peaceful place, is where letting go begins.
Whatever your "it" is today, right now, this moment -- you have the power to let it go.