It’s not rocket science.
Lots of posts reference scientific studies about health.
We’re going to jam with common sense.
Workout in the morning or check email for an hour -- choose.
Blueberries and avocado for breakfast or Fruit Loops -- choose.
I know, I know, where's the study?
Walk to work or check even more email in a Lyft -- choose.
Get up and move every 15 minutes at work or sink further into glorious Herman Miller chair -- choose.
All-American burger for lunch or All-Quinoan burger -- choose.
Play with kids after work or check email another darn time -- choose.
Mediterranean diet dinner or Royale with Cheese Mediterranean McDonald's dinner -- choose.
Go the eff to sleep or stay up checking even more useless email -- choose.
Where's the study?