Good enough is great.
Good enough health is great health.
Not just sometimes.
All of the time.
I wonder: do I need to be the health champion of the world?
Stretch my leg behind my head Yogini?
Never eat a breadcrumb again?
Being the best burpeer before Brussels sprouts breakfast?
It's ok to just be "good enough health guy".
Good enough to feel a tad better than yesterday.
Good enough to not beat myself up over health stuff.
I often feel guilty when I don't work out every day.
When I eat something on JJ Virgin's "No-no list".
When I catch a glimpse of my Pillsbury Doughboy abs.
It feels like years of "optimally healthy me" messaging is impossible to let go of.
"What am I missing?"
"How can I achieve poifect abs and work-life balance and a tranquil mind?"
How can I not want to eat this Rice Krispie treat.
But the reality is: more stress over "Poifect Health" doesn't really get me anything.
And if I can chill good enough (non-perfect meditation) and replenish good enough (go the eff to sleep), then the time I spend working out and eating better will actually be good enough.
Today I give myself and my health permission to be good enough.
You wanna be good enough with me?