Fab Five Tiny Health Shifts

By Dr. Steven Eisenberg

Fab Five Tiny Health Shifts

1. Eat avocado instead of margarine.

2. Sleep 8 hours instead of 6.

3. Reduce stress by meditating instead of local TV news.

4. Exercise for 5 minutes instead of doing nothing.

5. Be around people you love instead of just tolerate.

Microstep: Do these five things daily. Every day. You may not recognize yourself in 6 months.